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Monday, December 26, 2011

Chocolate Peppermint Creme Brulee


Another holiday twist on an old favorite! My concoction for Peppermint month takes classic creme brulee and jazzes it up with hints of chocolate and peppermint to make a decadent holiday dessert. This treat is perfect for entertaining because you can even prepare it a few hours ahead of time!


INGREDIENTS                                                            ALSO


4 egg yolks                                                                    4 small bowls or mugs
4 tbsp. sugar                                                                 1-2 baking dishes 
1/2 tsp. vanilla extract                                                1 medium mixing bowl
1/2 tsp. peppermint extract                                       1 saucepan
2 oz. unsweetened chocolate                                     1 double broiler
2 1/2 c. heavy whipping cream    
1 c. peppermint candies or candy canes, crushed
~makes 4 servings


Begin by preheating oven to 300 degrees Fahrenheit. In a mixing bowl, cream together egg yolks and sugar until creamy. 


Pour cream into a saucepan and stir over a low heat, never quite allowing it to boil. While the cream is cooking, add the vanilla and peppermint extracts. Melt in the chocolate slowly by chopping into chunks and adding them gradually. When the cream is about to reach a boil, remove it from the heat and slowly add it to the egg mixture. Be sure to add it very slowly so that the hot cream does not cook the eggs. Mix and combine well.


Pour entire cream mixture into the top of a double broiler. If you don't have a double broiler, you can also make one using a large pot and a pan that can rest on top of it. Stir over the boiling water until mixture thickens and can coat the back of a spoon. Remove mixture from heat and pour into 4 small bowls sitting in your baking dishes. Add boiling water to the baking dishes to make a water bath that the bowls will sit in as they bake. Fill the baking dish so that the small bowls are about halfway submerged in water. 


Everyone's oven and baking dishes are different, so the time to bake these will vary. I baked mine for about an hour, but be sure to keep a close eye on yours after about 30 minutes. You will know they are done baking when the cream mixture has cooked to a thick, firm custard. When they are done baking, remove the bowls from the oven and their water bath and refrigerate them until you are almost ready to serve. This can be a few hours or even over night. 


When you are getting them ready to serve, preheat your oven on its broiler setting. Crush up candy canes or peppermint candies to make a sort of peppermint dust. Pour the dust over the top of the baked cream dishes to make a top layer of peppermint. Put this in the broiler and allow it to melt the candy for about 5 minutes to make a peppermint shell on top. Remove from the oven and allow the cream to resettle for a few minutes, then enjoy! The best way to go about eating this delicious treat is to crack the shell with your spoon, and get a little peppermint shell and a little chocolate cream in every bite! Happy Holidays and Happy December everyone!


-H.

Thursday, December 22, 2011

Cool Quinoa-Brown Rice Salad

Helaina and I are both on our winter break, and while down here in San Diego, I've been cooking up a storm. Tonight, I am going to a friend's annual holiday party. Everyone is supposed to bring a side dish, and since the main course is pizza, I decided to whip up something healthy. What I chose to make, is a cool and colorful quinoa-brown rice salad, full of delicious flavors. It is sure to be good to your body, and your taste buds.




Ingredients:
2/3 cups brown rice
2/3 cups quinoa
2  2/3 cups water
2 tbs. olive oil
1 tbs. cumin
2 tbs. dried parsley
            *Alternately, you can add a bunch of fresh parsley once dish is cooled.
1 tsp. salt
1 tsp. ground pepper
1/3 cup lemon juice
1/3 cup dried cranberries
1/3 cup sliced almonds
1 tomato, chopped
½ yellow bell pepper, chopped
1 celery stalk, chopped
½ red onion, chopped

*Makes about 4-6 servings

Directions:
-In a small saucepan, combine brown rice, 1 1/3 cups water, and 1 tbs olive oil. Bring to a boil. When this begins to boil, reduce heat to a low simmer, and add ½ tbs. cumin, 1 tbs. dried parsley, ½ tsp. salt, and ½ tsp. ground pepper. Cover and let simmer for about 20-25 minutes.
-In another small saucepan, combine quinoa, 1 1/3 cups water, and 1 tbs olive oil. Bring to a boil. When this begins to boil, reduce heat to a low simmer, and add ½ tbs. cumin, 1 tbs. dried parsley, ½ tsp. salt, and ½ tsp. ground pepper. Cover and let simmer for about 20 minutes or longer depending on if you like crunch in your quinoa.
-Once both brown rice and quinoa have absorbed all the water, fluff each with a fork and combine and mix in a serving bowl.
-Toast sliced almonds in a skillet for about 5 minutes until slightly browned.
-Add almonds, and dried cranberries to the bowl. I like to add the cranberries at this time, because the heat from the dish softens them up a bit.
-Let dish cool completely, and once cool, add lemon juice, chopped tomato, bell pepper, celery, and red onion. Mix.

Enjoy!

Also! Please keep checking back, because we've got some yummy recipes coming your way very soon.

-Ianna

Thursday, December 8, 2011

Tipsy Candy Cane Cocktail

Hello! We're sorry that it has been a little while since we have updated. It was finals week and school was just consuming our lives. But, it's winter break now, and we are back to make it up to you with some tasty treats to share.

Now that it is December, what better to start us out than to introduce a new, "Flavor of the Month"?

The December flavor will be: PEPPERMINT.

The first recipe we have for you all is simple cocktail, and will make your spirits soar. ha.

Tipsy Candy Cane Cocktail


Ingredients:
1 part peppermint schnapps
1 part coffee liquor (I used Kahlua)
2 parts chocolate milk
1 candy cane
Granulated or rock sugar to ice the rim of your glass
     *Measurements for 1 drink
     *Parts = shots or however you'd like to divide proportions

Enjoy!
-Ianna

Tuesday, November 22, 2011

Chocolate Brown Sugar Banana Muffins



As November is passing by faster than I can seem to keep up with, I thought it was about time for the second installment of our banana themed “flavor of the month”.  I decided to take this recipe in a sweeter direction, and make something more along the lines of a dessert. What I cooked up was chocolate chip banana muffins with a brown sugar crumble topping. They're almost cupcake-like. I gave them to my friend for his birthday, and he seemed to enjoy them, so hopefully you will too!

Ingredients 
1 1/2 cups all-purpose flour 
1 teaspoon baking soda 
1 teaspoon baking powder 
1/2 teaspoon salt 
3 over-ripe bananas, mashed  
3/4 cup white sugar 
1 egg, lightly beaten 
1/3 cup butter, melted 
2 tsp vanilla 
3/4 cup semi chocolate chips  

Brown sugar crumble topping 
1/3 cup packed brown sugar 
2 tablespoons all-purpose flour 
1 ½ tablespoon butter

Directions
-Preheat oven to 375 degrees F
-Lightly grease muffin tray, or line each compartment with muffin paper
-In a large bowl, mix together flour, baking soda, baking powder and salt. In another bowl, beat together bananas, sugar, egg and melted butter. Add chocolate chips. Stir in banana mixture into the flour mixture just until moistened. Spoon batter into prepared muffin cups.
-For the topping, in a small bowl, mix together brown sugar and flour. Cut in butter until coarsely mixed. Sprinkle topping over muffin batter in tray.
-Bake 18 to 20 minutes, or until a toothpick inserted into center of muffin comes out clean.



-Ianna

Friday, November 11, 2011

Apricot Ginger Banana Bread


I think just about every family has a recipe or two that has been handed down from grandma that takes everyone back to their childhood. Its that recipe that upon tasting it you are brought back to being a kid in the kitchen, barely able to see over the stove, licking the batter out of the bowl. For me, that recipe is banana bread. This recipe was inspired by a take on my grandma’s banana bread and one of my favorite teas, an Apricot Ginger Black Tea. Its a combination of both nostalgic memories with my grandmother as well as the spicier tastes I have grown to love. Just throw in some chewy chunks of tangy apricots, and you have an alluring twist on grandma’s specialty.

INGREDIENTS                                            ALSO                                     
3 very ripe Bananas                                     large bowl
1 cup dried Apricots, cut into chunks        medium bowl
½ cup Butter, softened                               small bowl
¾ cup Brown Sugar                                     loaf pan
¼ cup Honey
1 tsp. Vanilla Extract
½ cup Milk
2 cups All Purpose Flour                                                               
½ tsp. Baking Soda                                                                        
1 tsp. ground Cinnamon
½ tsp. ground Ginger
¼ tsp. ground Nutmeg

Preheat oven to 3500F, and grease your loaf pan. In a small bowl, smash your bananas until they are smooth; I personally like to leave it a little chunky though. In a large bowl, cream together butter and brown sugar. Add honey, bananas, milk and vanilla, mixing well.

In a medium bowl, mix together flour, baking soda, cinnamon, ginger, and nutmeg. Once this is blended together, gradually add it to the bowl of wet ingredients in thirds. After you have mixed the batter together, fold in the chunked apricot pieces. Pour the batter into your loaf pan and bake for about 1 hour. You will know its nearly done once you begin to smell ginger wafting through your kitchen.

Allow it to cool for about 10 minutes, if you can wait that long! Enjoy it with some milk or hot tea.


-H!

November: Banana Battles

Every month Love Handling Food wants to try making a few different dishes using the same key ingredient. A Flavor of the Month, you could say. This month, we've been experimenting with bananas. For the remainder of the month we will periodically post new banana-inspired recipes, and next month we'll be onto a new flavor.

-Love Handling Food

Wednesday, November 9, 2011

Winter Squash Soup


For this recipe we used Turk’s Turban Squash which we acquired from our good friend, Tom, who grew them. We used two squash, but it yielded a large amount of a very thick soup, so depending on what you like and how much you want, consider using only one squash. This variety of squash was delicious and something new to try. The flesh was a yellow-orange and green color, which smelled strongly of melon when we managed to open the tough shells.


INGREDIENTS                                                                    ALSO
1-2 Medium Squash                                                          5 quart pot
½ Yellow Onion, thinly sliced                                        2 Cold Beers :)
2-3 cloves Garlic, chopped
1 Tomato, diced
1 32 oz. carton Vegetable Stock
½ cup Plain Yogurt
4 tbsp Butter
Olive Oil
Salt, Pepper, Cayenne, Brown Sugar
Green Onions, roughly chopped
            -Makes ~4 servings

Preheat oven to 3500F. Cut your squash in half, remove seeds, and rub olive oil into it so it will be moist as it bakes. Place these open side down on a baking sheet lined with foil and allow them to bake for 20-25 minutes, or until the flesh is soft and can easily be scooped out.

While your squash are baking, prepare your sliced onions by sautéing them with garlic, butter, salt and pepper in the bottom of the pot. When the squash is out of the oven, spoon it into the pot and add the vegetable stock. Stir this together to mix well and add yogurt, cayenne and brown sugar. You will want to do lots of taste testing here! We ended up adding roughly a half teaspoon or so of each. Lastly, add a small handful of chopped green onions to top your soups, and you’re ready to eat!

We enjoyed our soup with a slice of toast and two tasty beers. Helaina had a Green Flash Red IPA and Ianna had a Napa Smith Cool Brew Hop Ale. It was an awesomely hearty and warm meal, perfect for a cold autumn evening in Santa Cruz.


-Ianna and Helaina

Tuesday, November 8, 2011

Bees on the Swarm

Credit to: CartoonStock.com.


Yesterday began as a generally mundane Friday. At a community teaching garden I volunteer at, things were going as usual: we were weeding and clearing the beds from last season to begin prepping for winter plants. As we worked, we started talking about the Occupy Wall Street Movement and how it has manifested itself in Santa Cruz. The teacher to the group was telling us about how she is involved in the General Assembly at Occupy Santa Cruz and how she feels about it all.

“It is important to make allies and connections locally” she said, because we need to be strong at a local level if we expect to be strong at a federal level. The situation we are in after all is, if not a global crisis, at the very least a national crisis. And then she said something incredibly poignant, something I think describes exactly the situation America is in:

“It’s not fair because we are all their worker bees who get to exploit us for our work. There are only a few people who get to control everything, and people are starting to notice.” She is right. We are all being treated like expendable worker bees, sustaining the mother hive and all busting our butts producing honey for the queen. 

Yes, this metaphor may be ever so incomplete, because we don’t have ONE queen. But, we do have ONE corporate body that we all refer to as “Washington.”

Credit to: RJ Matson, Roll Call, 10/6/2011
So what does this mean? To continue with the worker bee metaphor, think of it this way: stop making honey for the queen. Go rouge. Desist. The queen has all the honey she needs, and because as any surplus is not redistributed to the lower tiers of the colony, this honey is going to waste. It is being used to further fatten the queen of the hive, and only the most meager portions are being given back to the worker bees producing it. America is both the land of plenty and the land of scarce; it just depends on who you are in relation to the queen that determines where you are on this spectrum.

What are we worker bees to do? Maybe it is time to swarm. This isn't to I say condone or promote violence in anyway. Actually, even though the term swarm has a negative connotation, bees on a swarm mean no harm. Swarming bees are actually quite docile, and are just looking for a new home when the old hive becomes inadequate to accommodate their population. So, is it time to swarm? Is it time to make ourselves visible to Washington because our old way of life is no longer adequate?

The Occupy Movement is gaining global momentum, and at this part it is impossible to ignore, no matter what corporate media wants us to believe. It is widely supported because we really do live in a colony whose resources are being exploited by the insatiable greed of ultra-honey-hungry Washington. Yes, the label 1%ers and 99%ers may be gimmicky and cheesy- but in all honesty, it is true. This situation is in no way new to Americans. Remember, it was less than a century ago this nation found itself in an unstable economy that was made so way by risky business adventures by investment bankers.
Anonymus, 1929

Credit to: Chester Garde, January 1931

We worker bees have had enough. We work too hard to produce too much and are appreciated far too little. It is time to swarm. Just because regular worker bees like you and I don’t have a Lobby or Political Action Committee that is in bed financially and politically with Washington does not mean we don’t matter. It is time to show Washington how valuable we are and how powerful we are when we swarm.

SOLIDARITY!

-H. BOMB

Friday, November 4, 2011

Insta-Brownie Latte



 Sometimes, the time spent making a dish is often just as fun and enjoyable as eating it. Other times though, you might just really want something to eat right then and there! For instance, if you were craving a brownie, having one within a few minutes would be pretty fantastic. This recipe is meant to do just that!

A couple friends of ours recently just had birthdays. So, we decided to make them brownies in mugs, which is a perfect, delicious, generous, personal sized portion to wish them both a Happy Birthday. Here’s what we made for them:

Ingredients:
4 tbs butter
2 tbs water
1/4  tsp vanilla
1 pinch of salt
3 tbs sugar
3 tbs flour
2 tbs cocoa powder
2 tbs honey
3 tbs chai latte mix
¼ overripe banana
*makes 1 serving…double-up ingredients if you want to share J

Melt butter, and mix melted butter with water , vanilla, and honey
Slowly mix in sugar, cocoa powder, chai latte mix and flour
Mash in overripe banana until mixed. Batter may have some lumps. This is ok!
Grease large mug, and pour batter into it
Microwave 1:00-1:40 seconds

We personally like it slightly undercooked in the center.

Enjoy!

-Ianna and Helaina

Thursday, November 3, 2011

Worm Compost 101


Why compost?  

Compost is a great way to replace the nutrients the plants in your garden use to grow. Plants “eat” up the phosphorus, nitrogen, and other micronutrients in the soil as they grow. One of the main differences between organic and conventional farming is the attention to maintaining the health of the soil. In conventional farming, chemical fertilizers are used (at a great cost financially and environmentally) to replace nutrients in the soil. This process is very crop-focused, not giving much attention to the life contained in the soil. Organic food production, on the other hand, tends to focus on this life and seeks to maintain it health in order to yield a more nutritious crop. Think about it this way: we eat plants, and plants eat what’s in the soil. This means it is incredibly important to feed the soil! But how does one feed their soil? For mine and Ianna’s particular garden, and living situation, the simplest and most effective solution is to have a worm compost bin in the back yard. It works great; we are growing a garden, and live in a house with five other people- so we make a lot of food waste. Having the compost both feeds our garden and decreases what we contribute to the landfills.

How do I start my compost? 

There are really only two things you need to invest in to get your own worm compost started, and if you are lucky, you might not have to financially invest at all. First, you obviously need some worms. I got mine locally from an organic farmer that I found through Craigslist. I am fortunate enough to live in a community that is very friendly to these sorts of things, so I actually didn’t have to look very hard. If you aren’t as lucky as me, you can easily find worms online for just this purpose. Sites will usually tell you that Red Wigglers are the best worm species for this type of project, which is also what I have. You also can check your local nursery to see if they know of any local sources for this. My worms cost me an investment of $25 dollars for about 10lbs of worms. Secondly, you need a bin of some sort to put your new pets in. I have a 20 gallon tub I got at the hardware store for about $17 dollars which I drilled holes in the bottom and the top of for ventilation and drainage purposes.  

Fortunately, the last ingredients for this project are things I’m sure you all have plenty of- soil, food scraps and newspapers! To begin with, you will need (in addition to the worms) soil from your yard or garden, a little sand to provide extra grit, shredded newspapers and food scraps. You will make a bed for your worms by incorporating the soil and sand, and layering the mixture in your container with the shredded paper. If you also have food scraps upon beginning, add them into the container in small pockets and bury them. When you add worms to the container, they will make their way down into the soil and begin eating your leftovers. This is because the worms are photosensitive and want to be in the dark moist soil. You will want to finish by adding another layer of newspaper on the top to shade them a bit more and retain moisture. Even if your container has a lid this is still a good idea because it provides further insulation from the sun and other elements, as well as critters you don’t want in your compost like slugs and flies.


How do I maintain my compost? 

The majority of your food scraps can be used for your compost. Fruit and vegetable scraps, egg shells, coffee grounds and teabags (with no staples) can all go into your compost. Things to avoid include grains, meat and dairy, fruit pits and large seeds, and citrus peels and flesh. You will need some sort of bucket or container to put your food scraps in for collecting, and every few days you will add your collection to your compost the same way as I describe above: make small pockets, add food scraps, bury. From time to time you may want to add a bit more water and sand; the consistency you want to maintain will be something like moist and slightly gritty. Adding more newspaper scraps on occasion also never hurts. Your worms will essentially take care of everything themselves, just be sure to feed them well and maintain their habitat. 

Because your compost can be ongoing project of sorts, whenever you integrate it into your garden, you don’t have to use the entirety of your compost. I usually take about one third or so of it to use, and leave the rest to continue doing it’s compost-magic. Now, remember I mentioned the worms being photo-sensitive. In order to harvest some of your compost while leaving the majority of your worms intact in their habitat, put your container in the sun. What I do is remove the lid and newspaper layer on top and expose the compost to light. This makes any worms toward the top start to wriggle down deeper into the compost. After a few minutes I take a shovel and harvest the top few inches of compost to be integrated into my soil. Here I should add your worm population will be limited by two things: the size of your container and the amount of food scraps they will receive. For this reason, I have tried to give fairly loose guidelines for the entire process, adding general tips I find work well for me. 


-H!

To learn more check out these websites I used when I was starting my worm compost:




Monday, October 31, 2011

Serving Up Memories


One thing Helaina and I love to do, is check out our local thrift shops. On a recent trip, we were both looking for things to craft into picture frames. I ended up coming across something perfect to hang on my wall that would hold mementos from my time traveling in Europe this past year. As necessary for this blog, yes, it relates to food! What I ended up buying was a wooden serving tray. In it, I arranged some favorite pictures from locales such as England and France. To spice it up, I hot glued some French lavender onto the arrangement, since it is a flower that will stand the test of time as it dries, and a quote reading, "you need not worry about the future" from a fortune cookie. I draped some beads over it, and voilà, a nice photo tray on my wall, which serves up some beautiful and delicious memories. So if you have a little time on your hands, an old serving tray or dish lying around, and pictures that long to be put on display, give it a try!

-Ianna 




Sunday, October 30, 2011

Jalapeño Corn Bread


This recipe is a take on spicy corn muffins my Aunt Sue always makes for us when she comes to visit. I also include the way I prepare honey butter to cut the spice of the bread. I have only made this in a 7x11 glass cake pan, but my suspicion is that it will work just as beautifully if you put it in muffin tins, just try cooking for only 15-20 minutes or so if you do that. Enjoy!

INGREDIENTS

1 stick of butter, melted
1/2 cup brown sugar
2 eggs
1/2 cup milk
1-14 3/4 oz. can sweet creamed corn
1 fresh Jalapeno, seeds removed and chopped
1 cup cheddar cheese, shredded
1 cup all purpose flour
1 cup corn flour
1/2 tsp. baking soda
1/8 tsp. salt

Preheat your oven to 350 degrees Fahrenheit, and grease and flour a 7x11 baking pan.

In one medium bowl, combine melted butter, brown sugar, and eggs well. Once this is mixed together, add your milk, creamed corn, and jalapeno.

In another bowl combine the remaining dry ingredients. Add the dry mix to the wet ingredients gradually- I recommend doing it in thirds. After everything is mixed well pour it into your prepared baking pan and bake for about 50 minutes to an hour depending on your oven.

While the corn bread is in the oven, take however much butter you want to prepare and allow it to soften to room temperature. Once your butter has softened, just add honey. The ratio I use is about three parts butter to one part honey. So if you use about three tablespoons of butter, use about one tablespoon of honey. Whip the butter up until it is smooth and looks kind of like yellow frosting.

When your corn bread is out of the oven and slightly cooled enjoy it with a generous portion of soft honey butter. Trust me, its awesome. 


 -H!

Why is Corn Important?

Corn is important because, in this country, corn is everything. Corn is one of our main cash crops in America; we feed it to the cows we eat; we refine it to make a substitute for sugar; corn byproducts are found in toothpaste, paint, and a slew of other items that seem in no way related to corn.
Credit to: Osmani, Cagle Cartoons, 4/15/2008

So why is corn really important? Agriculture began to be subsidized during the New Deal in the 1930s in order to protect farmers who, in addition to the Great Depression, were also facing the devastation of the Dust Bowl and decades of hard times. Corn became heavily subsidized when the United States economy was on a downward spiral, and because these Depression era subsidies remain intact, current Agricultural policy no longer makes sense in a contemporary context. However, this may be hard to change: equal representation from each state in the senate, in addition to the sizable interests of agriculture in Southern and Midwestern states causes corn to have immense lobbying power in Washington. Taken this way, the problem becomes not the farmer or the crop necessarily- but the system and the American model of democracy.

Outdated agriculture subsidies reward the crop, and not necessarily the farmer. Their purpose was to facilitate the farmer in cheaply producing large quantities of corn, which is exactly what is accomplished. We have a handful of commodity crops that are heavily subsidized in this way, but corn may be the most important. Corn provides cheaper feed for the cattle and dairy industries than it would cost the farmer to produce his own feed. It can also be refined and processed to make an astonishing array of chemicals that pervade our grocery stores. It is therefore becoming the backbone of much of American industry, but this relationship is not a healthy one.

None of this is to say I am anti-corn in any way. I love corn. Corn chowder, corn bread, popcorn. I love it, corn is delicious and incredibly versatile. But has that blessing actually turned into a curse? Is the danger of corn its awesome utility, that has now turned it into a- farmers , forgive me- monster taking over the plains of America? How is America to restore balance?

When I talk about corn as a vacuum for federal subsidies, crop insurance, etc., I am referring to large corporate farms - think Monsanto, Cargill, who effectively monopolize the industry -not the small family farms we all might tend to envision when we think “agriculture.” This romantic image is at odds with reality, where corporate farms take the lion’s share of federally allocated aid. The top ten percent of agribusiness collected just under 75% of the total amount of government subsidies in 2010. These numbers indicate a trend similar to what we observe when we look at wealth distribution across our entire nation. The giants of the industry enjoy the well over the majority of agriculture subsidies, while small scale and family farms are left to struggle to make ends meet.

The incredible surpluses created by this subsidized agriculture  industry in America affect not only our own farmers and consumers- it goes beyond our borders to affect world trade and the global food supply. To put this in perspective, think about soda, something we are all familiar with. Americans drink soda which would taste better, be cheaper, and most importantly be healthier, if it had been produced with sugar cane, not the heavily processed and refined sweetener we know as high fructose corn syrup. Because we import little sugar, impoverished Haitian or Jamaican farmers are forced to burn their surplus crop when they find they have little to no market for American consumers. Subsidizing the corporate farms while the working poor of any nation- American or otherwise- go hungry and are forced into debt is unacceptable, and future agricultural policy in America would do well to recognize this.

Credit to: Huffaker, Cagle Cartoons, 4/25/2008

-H. BOMB

To learn more:

Farm Subsidy Database, "The United States Summary Information," Environmental Working Group, last updated June 2011, http://farm.ewg.org/region.php?fips=00000&regname=UnitedStatesFarmSubsidySummary .

Jedediah Purdy & James S. Salzman, "Corn Futures: Consumer politics, health, and climate change," Duke Law School Faculty Scholarship Series, Paper 145, 2008, http://lsr.nellco.org/cgi/viewcontent.cgi?article=1146&context=duke_fs .

Kari Hamerschlag, "Farm Subsidies in California: Skewed Priorities and Gross Inequalities," Environmental Working Group, accessed October 25 2011, http://farm.ewg.org/pdf/california-farm.pdf .

"Top Ten Things You Didn't Know Were Made From Corn," Agriculture Corner, March 15 2011, http://www.agricorner.com/op-ten-things-you-didn%E2%80%99t-know-are-made-from-corn/

Wednesday, October 26, 2011

Sweet and Savory Baked Pumpkin Seeds

Taste the Fall! Sweet and Savory Baked Pumpkin Seeds!


Nothing else quite makes you feel like fall has arrived until the leaves begin to turn color, and you find yourself surrounded by perfect, big, round, hard, pumpkins! I found myself in the presence of many pumpkins recently, and after carving mine up in good company, I knew I didn’t want the seeds to go to waste so I decided to set my mind to developing a baked pumpkin seed recipe. There were so many seeds, that I decided that making both a sweet and a savory recipe would be a good idea. I had about two cups of seeds to work with, so I divided up the seeds and here’s what I came up with!


Honey Brown Sugar Baked Pumpkin Seeds:

1 cup pumpkin seeds
About 4 tbsp honey
Brown sugar

-Preheat oven to 300 degrees F
-Rinse seeds of all the gooey orange fibers, and lay out to dry
-Once dry, mix the seeds and honey in a bowl
-Spread over a baking sheet – do not spread on tinfoil etc., honey will stick!
-Place in oven, and after 30 minutes remove to sprinkle desired amount of brown sugar – overcooking brown sugar can result in bitterness!
-Place back in oven, and bake for about anther 30 minutes


I recommend taste-testing seeds sporadically, because everyone prefers a different level of crunch to their seeds.


Sriracha Baked Pumpkin Seeds:

3 tbsp olive oil
Sriracha – amount depends on spice level desired
1 tbsp seasoned salt
½ tsp pepper
1 tsp cayenne

-Preheat oven to 300 degrees F
-Rinse seeds of all the gooey orange fibers, and lay out to dry
-Once dry, mix the seeds and olive oil in a bowl
-Mix in seasoned salt, pepper, and cayenne, and I also added a couple generous squirts of Sriracha
-Spread over a baking sheet
-Bake for about 1 hour – Again, I recommend taste-testing seeds on occasion to reach desired level of crunch



These recipes are just meant to inspire different ways of flavoring pumpkin seeds, and don’t need to be strictly followed. Have fun with it and enjoy!

-Ianna

Becoming an Omnivore




It was an incredibly hot day, and three friends and I had gone to 6 Flags Magic Mountain on our shared day off. After one or two rides, we became hungry and settled on an ominous looking Mexican restaurant outside of Gotham City. Coincidentally, we all ordered a chicken burrito. And then everything started to go downhill...

As the day became hotter, we realized these burritos  were probably a little less than thoroughly cooked. I remember feeling progressively sicker, and this was compounded by the blistering summer heat in an overcrowded area of screaming children. I blame the feeling on the chicken burrito because all of us felt sick almost simultaneously with that same uneasiness in our stomachs.

So that was that. This chicken burrito, I decided, would be my last. I had been flirting with the idea of giving up meat altogether for quite some time, and this was the final straw. The processed meats preserved with sulfates, salts and Bog knows what else not only grossed me out but tended to trigger the migraines I was prone to. Add to this the fact I had just finished reading The Jungle for an English paper, and now was absolutely horrified at industrial manufacturing and meat processing. Call it the placebo effect if you will; but for me the burrito was a material confirmation of what I had been reading and thinking about. I no longer wanted to be a part of an exploitative, unhealthy and polluting food system; so I tried my best from there onwards not to be.

I abstained from meat for five years, and during this time I only found out new things that confirmed my position. Cramped factory farms and industrialized agriculture not only harmed animals, I learned, but also harmed the earth.  I didn't even miss meat, and I would find the same to be true for eggs and dairy products.  I tried my best to abstain from these as well, because I figured if I was not going to eat meat, why eat other animal byproducts? My reasoning went something like this: if you consume eggs, you are still consuming a part of the chicken. Similarly, if you consume milk, you are still consuming the cow in some respect. 

I never went full-fledged Vegan, but I definitely wasn't far off. I tended to cook mostly Vegan anyways, but every once in a while I would indulge in some pizza, a bean rice and cheese burrito, homemade cookies, those sorts of things.  I even got really good at cooking Vegan; and even better I became skilled in the elusive art of Vegan baking. All it takes really, is creativity, curiosity, and an open mind, I learned.




And then somewhere along the way, in no sudden or obvious fashion, my politics about food and the world began to change. If my abstinence from meat and other animal products focused on concern for the environment, humane conditions, and big business, who was I to eat tofu made of genetically modified soy beans imported under Free Trade agreements with, say, Brazil? How much smaller is my carbon footprint, really, if I continued to consume such items? Even more- if I was so concerned about humane conditions for the animals, why was I not more concerned with the welfare of the humans that produced this food? Yes, I was still quite firmly against most aspects of the meat and dairy industry, but I gradually grew more concerned with the conditions of farmers and laborers producing what I ate as a Vegetarian. 

Try to think about our food system as an hourglass: there are millions of farmers making hardly sustainable incomes who must sell their crop to an alarmingly small number of buyers and processers owned by a few large corporations. These corporations in turn make an incredible profit redistributing this food to millions of consumers at cheap prices.

Clearly this is unfair for about a million reasons I won't go into just here- but this idea played into my decision to reintegrate meat, eggs and dairy into my regular diet. The way I began to see it, locally produced, fresh, hopefully organic, free range and grass fed food items are more in line with my sensibilities than are items like the tofu I describe above. If I don’t want to support corporate industrialized agriculture, I don’t have to. And being a Vegetarian or even a Vegan doesn't necessarily guarantee this.

For me, one of the key items to pay attention to is just how I use my dollars to support food systems I am politically, ethically, or otherwise aligned with. I mean, this is capitalism after all, and the flow of capital is what counts. In our American version of democracy, one of the best ways to exercise your political compassions is to pay attention to where you put your dollars. We often feel powerless in this nation, as if our votes don't count and those who write policy are completely out of touch with our needs. But think of it this way: in our capitalist system, our dollars are our votes. Food is incredibly political, and it’s a decision we all make consistently at least 3 times a day. If we all begin to vote with our health, the environment, and local economies in mind, we will begin to see the affects soon enough.




For me, some free range chicken from a family farm two hours away is ultimately a healthier, more humane and more aware choice than some Vegetarian options that may be imported from who knows where. Additionally, the former choice supports a domestic local economy, as opposed to a multinational corporation that doesn't care for the environment or the laborers it employs. I don't mean to knock all you Vegetarians and Vegans out there, I understand and truly sympathize with your perspective. And to tell the truth, I will continue to consume soy products; but the important thing now for me to consider is where the soy originated from.

So. In principle is there really anything that horrible about eating meat? I mean, we out competed Neanderthals and got these big brains somehow- and a protein rich diet had something to do with it! I’m not saying I’ve done a 180 and disagree with Vegetarianism now, I’ll still take a black bean patty over a beef one any day of the week, but what I mean to say is that indiscriminately abstaining from meat will no longer suffice to communicate my perspective.  My political and ethical views on food have changed appreciably since I was 17, and although they are not entirely different in effect, they are now quite different in shape from my early days as a young anarchist.

-H. BOMB